What is personal hygiene

Personal hygiene refers to the practices people follow to maintain cleanliness and care for their bodies, in order to promote health and well-being and prevent the spread of illness and infection.

Common aspects of personal hygiene include:

• Bathing/showering regularly to remove sweat, dirt, and bacteria.
• Brushing and flossing teeth to maintain oral health and prevent tooth decay and gum disease.
• Washing hands frequently, especially before eating or after using the toilet, to prevent the spread of germs.
• Wearing clean clothes and changing undergarments daily.
• Hair care including washing, brushing, and trimming.
• Nail care such as trimming nails and keeping them clean.
• Using deodorant to manage body odor.

Maintaining good personal hygiene is important for social, psychological, and physical health. Would you like a hygiene checklist or routine guide?